My Personal Trainer NYC| The Blog of Christopher Warden, Internationally Recognized Expert Personal Trainer http://mypersonaltrainernyc.com Health, Fitness and Self-Empowerment Tips From Christopher Warden – Personal Trainer NYC Thu, 31 Dec 2009 14:39:34 +0000 http://backend.userland.com/rss092 en A New Year’s Message From Christopher http://mypersonaltrainernyc.com/christophers-new-years-message/ Is Your Training Program Unrealistic? (Or Are You Just Unwilling?) http://mypersonaltrainernyc.com/unrealistic-training-program/ The Worldwide Release Of ‘Women’s Fitness Beyond 40.’ http://mypersonaltrainernyc.com/womens-fitness-beyond-40/ Shed Excess Body Fat By Changing Your Mindset. http://mypersonaltrainernyc.com/shed-excess-body-fat-by-changing-your-mindset/ 7 Simple Concepts To Help You Eat Better. http://mypersonaltrainernyc.com/7-simple-concepts-to-help-you-eat-better/ Why You Shouldn’t Rely on Science For Your Health and Fat Loss Advice. http://mypersonaltrainernyc.com/why-you-shouldnt-rely-on-science-for-your-health-and-fat-loss-advice/ Low Fat, High Carbohydrate Nutrition — One Big Mistake? http://mypersonaltrainernyc.com/low-fat-high-carb-nutrition/ Is Exercise REALLY The Answer to Fat Loss? http://mypersonaltrainernyc.com/is-exercise-really-the-answer-to-fat-loss/ Are You Aware of What’s Preventing Your Optimal Fitness? http://mypersonaltrainernyc.com/aware-of-preventi/ Steady-State Cardio May Be Ineffective For Fat Loss . . . http://mypersonaltrainernyc.com/steady-state-cardio-may-be-ineffective-for-fat-loss/