http://mypersonaltrainernyc.com Health, Fitness and Self-Empowerment Tips From Christopher Warden – Personal Trainer NYC Thu, 21 Jan 2010 12:27:51 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://mypersonaltrainernyc.com/about/comment-page-1/#comment-22 kimreid Thu, 15 Oct 2009 19:08:48 +0000 http://mypersonaltrainernyc.com/?page_id=2#comment-22 Dear Christopher, Thank you for your recent article "Ignore Swine Flu Hysteria: 5 Reasons NOT to get The Swine Flu Vaccine . . . and 5 Things You Can Do To Promote Health During Flu Season" I have enjoyed reading this and have forwarded it along to patients, friends, family and colleagues. The importance of getting adequate sleep, the right nutrition, proper exercise and hygiene to keep the immune system working well is essential! As is lowering stress. Education is the key. And this is what I emphasize with my patients. Acupuncture and Oriental Medicine are another great tool to assist the whole person to maintain balance and a healthy immune system. I really appreciate your post and will continue to pass this along. Sincerely, Kimberly Reid, L.Ac. Dear Christopher,
Thank you for your recent article “Ignore Swine Flu Hysteria: 5 Reasons NOT to get The Swine Flu Vaccine . . . and 5 Things You Can Do To Promote Health During Flu Season”
I have enjoyed reading this and have forwarded it along to patients, friends, family and colleagues. The importance of getting adequate sleep, the right nutrition, proper exercise and hygiene to keep the immune system working well is essential! As is lowering stress. Education is the key. And this is what I emphasize with my patients. Acupuncture and Oriental Medicine are another great tool to assist the whole person to maintain balance and a healthy immune system.
I really appreciate your post and will continue to pass this along.
Sincerely,
Kimberly Reid, L.Ac.

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