Comments on: 7 Simple Concepts To Help You Eat Better. http://mypersonaltrainernyc.com/7-simple-concepts-to-help-you-eat-better/ Health, Fitness and Self-Empowerment Tips From Christopher Warden – Personal Trainer NYC Thu, 21 Jan 2010 12:27:51 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Estelle http://mypersonaltrainernyc.com/7-simple-concepts-to-help-you-eat-better/comment-page-1/#comment-4 Estelle Mon, 03 Aug 2009 15:27:54 +0000 http://mypersonaltrainernyc.com/?p=60#comment-4 The comments you make, Christopher, seem too good and simple to be true. Yet I experienced this "phenomena" just the other day. My body actually craved salad. I don't think in 48 years my body has ever shouted "salad! I want more salad". But if I listen, my bodies will tell me what it needs. In addition, food is yummy and when it's yummy I want more. Interesting though...my mind wants more. Of course, it does. It tastes good. But I am learning that my body will say, "Thanks for the yummy food...but I am full. I'm done". I'm listening to my body more and more each day in a way I never did before. Your writings are spot-on. Thank you for your insight. The comments you make, Christopher, seem too good and simple to be true. Yet I experienced this “phenomena” just the other day. My body actually craved salad. I don’t think in 48 years my body has ever shouted “salad! I want more salad”. But if I listen, my bodies will tell me what it needs. In addition, food is yummy and when it’s yummy I want more. Interesting though…my mind wants more. Of course, it does. It tastes good. But I am learning that my body will say, “Thanks for the yummy food…but I am full. I’m done”. I’m listening to my body more and more each day in a way I never did before.

Your writings are spot-on. Thank you for your insight.

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